Most Common and Ignored Signs of Dehydration

Most Common and Ignored Signs of Dehydration

With busy summer schedules and activities, it can be hard to drink the recommended amount of water every day. Unfortunately, the strong summer sun makes water intake even more important during this time of year, and many people fall victim to dehydration.  ...
Tips to Stay Healthy During the Summer

Tips to Stay Healthy During the Summer

Take advantage of the summer sun and weather! With more downtime, this is the perfect time of year to improve your healthy habits!   Skincare UV rays become the most powerful between 10 a.m. to 4 p.m. during the summer season, according to APM Health. Make sure...
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