by John Britton | Nov 15, 2018 | Uncategorized
There’s no doubt that peanut butter is one of the most versatile condiments around. You can put it in sandwiches, desserts, with celery as a healthy snack and some even swear it is good with pickles! It pairs with almost anything and makes some otherwise bland health...
by John Britton | Oct 29, 2018 | Uncategorized
During winter it can be hard to stick to a healthy diet with the draw of common comfort foods such as warm apple pie and macaroni and cheese. This is compounded by the fact that we are so busy with family get togethers and holiday parties, that staying in shape can be...
by John Britton | Oct 15, 2018 | Uncategorized
For those looking to exercise regularly but suffering from chronic joint pain, roller skating may be an excellent option to consider. Compared to more mainstream forms of exercise like running or jogging, roller skating is a great alternative, as it provides the same...
by John Britton | Oct 1, 2018 | Uncategorized
October is Eat Better, Eat Together Month, which is all about taking time out of everyone’s busy lives to sit down together and enjoy a healthy meal. It would be great to be able to do this all the time, but life gets in the way, and it can be hard to balance...
by John Britton | Sep 19, 2018 | Uncategorized
It’s National Childhood Obesity Awareness Month! Start teaching your kids healthy habits early by spending time each day getting active with them. This can set your kids up for a healthier life in the long run. Getting the kids active may seem like a challenge after...
by John Britton | Aug 7, 2018 | Uncategorized
Many people acknowledge that losing weight can result in significant health benefits, but are unaware of the social and lifestyle improvements that come from slimming down. By living a more active lifestyle, eating nutritious foods and sticking to a weight-loss plan,...
