by John Britton | Feb 17, 2020 | Fitness
The month of love is the perfect time to develop healthy habits with your significant other. Whether you are in a new relationship or you tied the knot years ago, here are a few simple tips and recipes to keep your relationship healthy and happy during this romantic...
by John Britton | Jan 14, 2020 | Testosterone
Most people associate low testosterone with men, but it can affect women as well. It’s important for both men and women to pay attention to what their bodies are trying to tell them. The sooner you are able to recognize symptoms of low hormone levels, the earlier we...
by John Britton | Jan 14, 2020 | Fitness
In January, people are filled with motivation but unfortunately, that can quickly fade. A study by the University of Scranton found that only 8% of people actually achieve the goals they set for the new year. But don’t worry! We can help you stay motivated to achieve...
by John Britton | Dec 24, 2019 | Menopause
Did you know that changing your diet may help with your menopause symptoms? According to Cone Health, 37.5 million women are about to start or are already currently going through menopause — That’s why we compiled a list of seasonal winter foods that may help you...
by John Britton | Dec 24, 2019 | Uncategorized
When hosting for the holidays, taking allergies – or even food sensitivities – into account is more important than ever! Whether you or one of your guests have a specific dietary requirement or a more serious food allergy, with a little communication and...
