The purpose of Men’s Health Month is to increase awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. This month gives health care providers, public policy makers, the media and individuals an opportunity to encourage men and boys to seek regular medical advice and early treatment for disease and injury, according to Men’s Health Month. Heart attack, prostate cancer, high cholesterol and erectile dysfunction are all common health concerns aging men should be aware of.
Here are a few ways aging men can lead an active, healthy lifestyle:
Healthy Diet
Men who are over the age of 50 have an increased risk for type 2 diabetes, heart disease and obesity. According to Cleveland Clinic, it’s important to eat foods that are low in saturated fats, trans fats, cholesterol, salt and added sugars for heart health and weight management.
Socialize
Men can stay emotionally, mentally and physically fit by spending time with people of different ages and backgrounds. Often socializing is an excuse to get out of the house and talk to new people. According to Health in Aging, the best way to practice socializing is to volunteer locally or join a club. This can boost energy, which can make men feel years younger.
Moderate Exercise
Regular physical activity can maintain muscle and cardiovascular strength among aging men. Aerobic and cardio exercises are the best option for increasing flexibility and balance while working large muscle groups. Many experts believe physical activity can reduce the risk of diseases like dementia.
Routine Screenings
By keeping track of cholesterol and blood pressure levels, men monitor their health and prevent serious health problems from occurring. Prostate cancer and colon cancer are two major health risks for men over the age of 50. Routine screenings can catch these kinds of cancer so they can be treated before they become severe.
If you are suffering from erectile dysfunction, consider Bioidentical Hormone Replacement Therapy (BHRT). This not only improves sexual activity in men but can also increase overall energy. To learn more, call KC Wellness Center at 816-214-5276 or visit http://bit.ly/2mjwoOh.